A GOUT PREVENTION GUIDE:
Q: What is GOUT?A: Gout is an inflammatory arthritis caused by the deposits of uric acid crystals within the joints. Gout is unfortunately common in men and elderly women, and it can be very painful.
FACTORS THAT INCREASES RISK OF:
ALCOHOL: avoid it altogether. Beer is especially associated with the greatest risk of gout. For example, five bottles of beer daily increases the risk of gout by 2. 1/2 times. But even on drink oer day will raise it!MEAT:
Avoid red meat...beef, pork, thus bacon and ham, especially sausages, as most are made with pork. Men with the highest meat intake had a 41% higher risk of gout then men with the lowest intake.
BEING OVERWEIGHT:
Attain and maintain a healthy body weight. High levels of body fat may lead to high uric acid levels. Plus the extra pounds puts increased stress on all our joints.
SEAFOOD;
Shun all shellfish--prawns, lobster, crab, mussels, clams and shrimp. Men who consume the highest amounts of sea foods had a 51% higher risk factor than those consuming the least.
HIGH BLOOD PRESSURE:
If you have high blood pressure--- lower this by changing your life style. By eating more vegetables, and far less animal products. Increase or begin an regular exercise program and cut down on salt or salt laden foods.
.{ (JB) Personally I eat very little from anything that had a face and or a mother. Of course most opt out for a pill, but that only ads to the poison load, right?]
DECREASE YOUR RISK:
WATER:
Drink plenty of plain water, get you a empty milk bottle, fill it with tap water, and let it sit on your counter without the cap. This will allow all the chlorine to escape, we need no bleach in our systems do we? Aim for at least 3 liters per day, but limit water intake after 5 PM, or you will be getting up out of bed for a bathroom run.
VEGETABLES:
Include at lest five serving of different-colored vegetables daily. Research shows that although some vegetables have a hi purine content (which breaks down uric acid in the body) they do not increase the gout risk. A higher protein intake from all vegetables actually reduced the risk of goat by 27%. Weight for weight most dry beans, cooked are equal to red meat in protein content, but the protein in beans is much more readily taken in than meats, especially cold-cuts which are mixed meats with high nitrates content, a known cancer causing agent! In fact many now consider bacon to be a thing not a food, due to the high nitrate contents, and pure fat
DAIRY:
Note (JB) to end the of this post.
[Yes, although dairy products DO have a low Purine content and thus pose a lower risk for gout, in a International survey, nations with the highest dairy consumption, Norway, per 100,000 people (per Capita) also had the world's highest per capita rates of Osteoporosis, and broken hips! Mankind is the ONLY life-form in nature, to drink milk after being weaned! We must ask the why of this. right?]If one insists on milk use the low-fat, or calcium-fortified soy milks..
NOTE: WHY is this so? All dairy products are ACIDIC, yet our bodies are nearly neutral thus the body MUST use calcium to neutralize the acid, and the ONLY source in our body, is stored in our bones, and is the reason why Norway's people have the highest rates of bone-loss, and thinning causing them to break more than for any other nation.
Now whether YOU, dear reader believe or not, in the fact that God is, your non-belief will not make Him disappear! But as our builder/Creator, He knows what's our best diet, just as YOU would not go to your baker, for the care and feeding of your automobile, agree?
Genesis 1:29-31 "And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. And to every beast of the earth, and to every fowl of the air, and to every thing that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so. And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day.
Leviticus 11:3-4 "Whatsoever parteth the hoof, and is clovenfooted, and cheweth the cud, among the beasts, that shall ye eat. Nevertheless these shall ye not eat of them that chew the cud, or of them that divide the hoof: as the camel, because he cheweth the cud, but divideth not the hoof; he is unclean unto you."
Deuteronomy 14:10 "And whatsoever hath not fins and scales ye may not eat; it is unclean unto you."
WHY NOT? These art life-forms God created, to be His Sanitation Crews, to clean up the dead the sick and the their droppings, I mean can you only imagine you biting into a breast of Vulture sandwich?
WHY is it? Why are not those who passed on with Alzheimer's, not have an autopsy? Is this not due to Spondylitis? {Mad-cow disease} cause of which is a protein called a PRION which is so encased in a shell that stands up to 2300 degrees temperatures, thus melting ALL the stainless steel tools?
Why is it? That the FDA and Department of Agriculture, both Government Agencies that controls medicines, and food recommendation IE Food Pyramid, and the big drug and chemical and big Ag and meat processes. CEO's play musical chairs as who heads which ones? How do you spell conflict of interest? JUST ASKING!
Thanking You for your time.
Questions? Comments? John at www.servant@frontier.com
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